Sprained Ankle Home Remedies

A sprain or sprained ankle is a small way of saying that you have torn or overstretched a muscle. However, it happens when a joint gets bent, harming the ligaments that interface the bones in the joint.

Moreover, ankle sprains occur because of running or walking on uneven ground, wearing high-heel shoes, lifting heavy loads, and because of accidents. Side effects may incorporate pain, swelling, wounding, and a limited range of movement.

At the same time, a sprain can range from gentle to the extreme, while extreme injuries will require medical care.

You can get pain treatment at home with some necessary home remedies.

Here are some natural and best home remedies for a sprained ankle.

Ice for Sprained Ankle

Ice for muscle strain

Applying ice to a sprained ankle can significantly help to lessen swelling, pain, as well as inflammation. Ice shields the ligaments from getting to be inflamed and prevent any seeping from a torn ligament. Ice ought to be applied over the affected area for the first 48 to 72 hours after the damage.

  • First, Wrap about a cup of ice blocks in a towel. On the second step, apply the pack to the harmed area for 15 to 20 minutes. Repeat the procedure each a few hours.
  • If ice isn’t readily available, you can utilize a solidified package of vegetables.

Note: Never put ice straightforwardly against the skin as it may cause damage to the skin.


To help quit swelling, pack or bandage the sprained ankle not long after the damage. However, pressure enables control of pain as well as counteracts further damage. To apply pressure, you can utilize elastic, tape, bandages, or special boots.

  • Purchase a crepe or elastic bandage from any medical store.
  • Cover the bandage from your toes to your mid-calf, utilizing even pressure. Try not to wrap it too firmly, as it can confine bloodstream.
  • Keep the bandage on the affected part during the day until the swelling lessens.
  • Expel the bandage before you rest.

Note: Expel the bandage immediately if the affected area turns blue or starts to feel numb.

Olive Oil

Olive oil

The nearness of a particular phenolic compound in olive oil alleviates inflammation coming about because of a sprained ankle. In addition, olive oil has healing properties that help for a speedy recovery.

  • First of all, heat the olive oil and allow it to cool for some time.
  • Use the warm oil on the affected area and tenderly massage for a couple of minutes. It will relax the muscle and ease the pain. Do this three or four times every day for a couple of days.
  • Add one tablespoon of olive oil in one egg yolk and blend it well. Apply this blend on the affected area and spread it with a cotton pad. Keep it bandaged for two days. Repeat this procedure for a few days.

Along with these remedies, you have to rest the sprained ankle for a couple of days. Putting weight on a sprained ankle will delay the healing procedure and may even cause further damage.


Cabbage’s anti-inflammatory impacts make it a decent topical solution for treating simple sprains.

In some way, cabbage packs are regularly used to decrease the swelling in injuries and broken bones. Additionally, it is also high in minerals and phytonutrients that help to accelerate the healing procedure.

  • First of all, expel the outer leaves from a head of cabbage.
  • Moreover, using a moving pin to squeeze the juice
  • Wrap the cabbage leaves in a foil and then warm them in the broiler. The leaves ought to be warm, however, not hot.
  • Put the warm cabbage leaves over the affected area. Save them in place with a gauze bandage.
  • Wrap the whole area with a plastic cover to retain its warmth.
  • Leave it on for half an hour.
  • Pursue this remedy twice daily for two days.


Because of their anti-inflammatory properties, No doubt onions are regularly used to treat sprained ankles, jammed fingers, arthritis, and rheumatism. Onions can help diminish pain, swelling, and inflammation.

  • Chop one large onion into small pieces. Put the pieces in muslin fabric and tie it with an elastic band. Place the muslin fabric as much as on the sprained area for at least two hours.
  • Furthermore, If necessary, secure the fabric with tape. Repeat as expected to decrease manifestations.
  • Alternatively, cool an onion in the refrigerator for two hours. Furthermore, cut the onion into small pieces and then blend them with a decent amount of salt. Apply the blend to the swollen ankle and wrap it with an elastic bandage. However, replace the pack with another one each seven to eight hours. Do this for one to two days relying on your recuperation rate.

Castor Oil

Castor oil is a traditional solution for alleviating the pain and inflammation of sprains. It is a triglyceride and mainly comprises of ricinoleic acid, which has anti-inflammatory properties.

  • Overlay a cotton cloth multiple times to make a pad. Plunge the pad in a container of castor oil.
  • Place the pad on the affected area and secure it with several layers of plastic wrap.
  • Similarly, place a high temp water bottle over the castor oil pack for half an hour.
  • Keep the sprained ankle in an elevated situation for a couple of minutes.
  • Evacuate the pack and then massage the remaining oil into the skin.
  • Repeat this treatment a few times daily for two days.

Above all, a sprained ankle is no more dangerous; in reality, we can manage with home remedies.’

After all, natural ingredients work in very useful, it’s not about only things in conversations but also in reality.

Best Cream for Sprained Ankle

You may have sprained your ankle before. You might have even iced it for the prescribed 3 days, elevated it, and taken ibuprofen for the ensuing pain. But then you found yourself with a sprained ankle yet again, and again, and again. And you thought, “There must be a better way! Perhaps there is a cream for sprained ankles out there?” Perhaps you tried the ankle brace looking like a medieval torture device. Or a shoe with a claim that it would discourage you from walking on the injured foot. And they weren’t only hard to use, but they didn’t work either.

You need a solution that’s natural, because you don’t want to take the risk of getting an infection from using an over-the-counter product. If you want a product that is proven to soothe pain and aid recovery, while also being affordable and convenient, you may want to learn more about Natural Holy Cream. Natural Holy Cream is a product that contains natural herbs and will give you relief from sprained ankle and any other ache or pain.

As a natural remedy for ankle injuries, Natural Holy Cream is hard to beat. The cream contains a formula of 18 different herbs. These herbs are chosen for their pain relieving properties. So instead of using a topical cream that merely distracts you from pain, Natural Holy Cream goes to the root of the problem and eases your pain. In addition to eliminating the pain, Holy Cream also improves blood circulation, which accelerates the healing process. By using this cream, you can reduce the amount of time it takes to heal your sprained ankle, as well as reduce the amount of pain and inflammation you feel. The best part is, you do not need a prescription to use Natural Holy Cream, it is just a click away.

Order Natural Holy Cream from Holy Herbology Today